Wash your hands, then take out the chickpea paste mixture from the refrigerator to make round balls, just to eat.

You can use a tablespoon, scoop the beans just right, put them in the palm of your left hand (at this time the hand is slightly cupped to hold the bean paste).

Next, use the thumb and index finger of your right hand to knead the dough in the direction from the palm of your hand to the outside of your finger. Remember, during the shaping process, you should rotate the ball in the palm of your hand to make it round.

Or, you put the right amount of bean paste on the left palm, then use the right palm to gently round it in a clockwise direction to shape the ball.

Chickpeas, soaked chrysanthemums soften for about 20 minutes, then boil for about 15 minutes until cooked.

Straw mushrooms are washed and then cut off the old stem. Red onion you remove the root and peel, cut areca, if the bulb is small, cut it in half or leave it whole.

Carrots you peel, cut flowers or slice as you like, but do not cut too small when cooking, it is easy to crush.

Cut off the roots of the spring onions, wash them, and cut them into small pieces. Mushrooms, mushrooms, you wash the sandy soil and cut into pieces to eat.

How to properly prepare shiitake (shiitake) mushrooms:

  • Method 1 (soaked): Soak mushrooms in water for about 1-2 hours, then rinse with clean water, drain before processing. To make mushrooms bloom faster, you can soak mushrooms in warm water of 60 – 80 degrees Celsius, after 7-10 minutes the mushrooms will bloom.
  • Method 2 (boiled mushrooms): Wash the mushrooms in clean water, then boil them in a pot of boiling water for about 3-5 minutes.

How to properly soak dried cat mushrooms:

  • You soak dried mushrooms for about 3-4 hours to soften, avoid soaking for too long or overnight, causing the production of many toxins in mushrooms, which are harmful to health.
  • Do not use hot water to soak the mushrooms. Because although mushrooms bloom faster when soaked in cold water, the morpholine in mushrooms does not have much time to neutralize and is not safe.

Note: Either way, you should use your hands to gently rub it to remove all the dirt, then squeeze out the water and let it dry before processing.

Page 2

Chickpeas, soaked chrysanthemums soften for about 20 minutes, then boil for about 15 minutes until cooked.

Straw mushrooms are washed and then cut off the old stem. Red onion you remove the root and peel, cut areca, if the bulb is small, cut it in half or leave it whole.

Carrots you peel, cut flowers or slice as you like, but do not cut too small when cooking, it is easy to crush.

Cut off the roots of the spring onions, wash them, and cut them into small pieces. Mushrooms, mushrooms, you wash the sandy soil and cut into pieces to eat.

How to properly prepare shiitake (shiitake) mushrooms:

  • Method 1 (soaked): Soak mushrooms in water for about 1-2 hours, then rinse with clean water, drain before processing. To make mushrooms bloom faster, you can soak mushrooms in warm water of 60 – 80 degrees Celsius, after 7-10 minutes the mushrooms will bloom.
  • Method 2 (boiled mushrooms): Wash the mushrooms in clean water, then boil them in a pot of boiling water for about 3-5 minutes.

How to properly soak dried cat mushrooms:

  • You soak dried mushrooms for about 3-4 hours to soften, avoid soaking for too long or overnight, causing the production of many toxins in mushrooms, which are harmful to health.
  • Do not use hot water to soak the mushrooms. Because although mushrooms bloom faster when soaked in cold water, the morpholine in mushrooms does not have much time to neutralize and is not safe.

Note: Either way, you should use your hands to gently rub it to remove all the dirt, then squeeze out the water and let it dry before processing.

How to make vegetarian chickpeas
How to make vegetarian chickpeas

Chickpeas – English name is Chickpea, is a cultivar of the legume family, widely grown for its nutritional value. Chickpeas are a popular food and play an important role in the cuisine of many countries: India, Africa, Central Asia or Central and South America. Chickpeas are prized for their high protein and fiber content, and also contain a variety of vitamins and minerals that are important for human health. In the article Kitchen would like to share with your loved ones general information about “The Effects of Chickpeas and 7 Ways to Prepare Chickpeas” .

How to make vegetarian chickpeas

Chickpeas are grown in many places

NUTRITIONAL VALUES OF CHICKEN PEOPLE

Chickpeas are known for their high nutritional value, especially for their protein, protein and fiber content. Compared to other nuts and beans, the amount of protein in chickpeas is high. At the same time, beans also have a number of micronutrients such as iron, zinc, potassium, vitamins K, C, B6, etc. In 100g (dry, unprocessed) there are:

  • Provides 370 calories
  • Protein: 20g
  • Fiber: 18g
  • Fat: 6g
  • Salt: 24mg
  • Iron: 5.4 mg
  • Calcium: 120mg
  • Vitamin C: 4.8mg
  • Vitamin B6: 0.5mg
  • Magnesium: 90mg
  • And some other nutrients

Chickpeas are a food rich in fiber: Fiber is one of the reasons to add this legume to your menu. Most people’s daily diet is lacking in fiber. Depending on age and gender, fiber needs are 21 to 38 grams per day. 100 grams of beans meet 1/3 of a day’s fiber needs.

How to make vegetarian chickpeas

The fiber in foods like chickpeas helps you feel fuller, eat less, and reduce your waistline. This bean contains soluble fiber, which helps to lower lipoprotein, bad cholesterol, keep blood sugar stable, bringing many benefits to people with diabetes. Eating more foods containing fiber will help you reduce the risk of certain types of cancer, diseases related to the digestive system, stomach, and rectum.

Chickpeas are rich in folate. Folate plays an important role in health, especially in women of childbearing age. It plays an important role in cell growth, fetal development. Low folate levels before and during pregnancy have been linked to neural tube defects or birth defects of the spine or brain, leading to diseases like spina bifida. Folate also plays an important role in the formation of red blood cells and DNA.

100g of chickpeas meets more than 70% of the daily folate needs of women in general and about 50% of the needs of pregnant and lactating women.

Chickpeas are an iron-rich food for vegetarians. Children, women, vegetarians need more iron from plants. Iron helps make red blood cells and certain hormones, which are important for cell function and growth. Because of the menstrual cycle, women have a higher iron requirement than men, 18 milligrams versus 8 milligrams per day. After menopause, a woman’s need also drops to 8 milligrams per day. 100 grams of chickpeas meet more than 25 percent of a woman’s iron needs and more than 50 percent of a man’s daily requirement.

Chickpeas are an excellent source of protein. 100g of chickpeas is richer in protein than 2 eggs. You can eat this bean with some other grains, or salad. It replaces animal protein for vegetarians, vegans, and vegans.

Chickpeas are a Yang grain for the Ohsawa macrobiotics. Because it dries hard, and takes longer to cook than other beans.

7 HOW TO PROCESS CHICKEN BEAUTY

1. Brown Rice with Chickpeas

Preparation materials:
– Red brown rice, or white brown rice – Chickpeas 100 grams – Pho tai 1 small piece the size of a matchbox

– Salt stew

How to cook:– If cooking red brown rice, it must be soaked for at least 2 hours in advance, because red brown rice is very hard. Other types of brown rice just need to be washed to drain. – Chickpeas are dried beans, soak beans for at least 2 hours, some people soak them overnight. – Put brown rice, chickpeas, and a little salt in the pot. Wash the ear pads and place them on top. Pour water into the pot.

– Cooking method is like cooking normal red brown rice. Traders can refer to how to cook brown rice here.

Cooking rice like this is full of nutrients, a great source of protein from chickpeas, minerals from the ear, and the sweet taste of brown rice.

2. COCONUT MILK STOCKED CHICKEN BEAUTY

Ingredient:
– Chickpeas – Shiitake mushrooms – Dried onions/compressed

– Pepper, tamari soy sauce, coconut milk (coconut milk squeezed from old coconuts, limit the use of canned coconut milk), molasses

How to cook:
– Chickpeas soaked overnight – Mushrooms washed, soaked in warm water for about 20 minutes – Dried onions peeled, chopped, sauteed with a little oil. Add the shiitake mushrooms and stir-fry with the dried onion until the edges are browned with soy sauce. Add chickpeas to the island, add water to soak the shiitake mushrooms and simmer for about 10 minutes. – Add pepper, molasses, coconut milk to the pot and simmer for another 15 minutes until the chickpeas are cooked and seasoned. Add more soy sauce to taste.

– This dish is eaten with red brown rice, or seasoned with a rich flavor of brown bread…

3. Chicken Pea Ball

Ingredient:
– Chickpeas soaked overnight in the refrigerator – Onion – Garlic, coriander – Brown flour – Black pepper, salt – Tamari soy sauce, or macrobiotic fish sauce for seasoning – Can have a little more instant seaweed more delicious

– Sunflower oil

How to cook:
– Soak chickpeas overnight to drain. Diced onion. Chopped coriander. – Put the ingredients in the blender with pepper, salt, soy sauce, fish sauce, depending on the taste of each person. – Heat sunflower oil pan. Shape and fry until golden brown on both sides. Then take it out to drain the oil.

– Cha can be seasoned strongly, eaten with brown rice, quite catchy. Or season lightly to dip with sweet and sour fish sauce or peanut butter sauce with tamari sauce.

4. CHICKEN PEPPER PERFORMANCE

This dish is quite similar to “Chicken beans braised with coconut milk”

Ingredient:
– Chickpeas – Green pepper, if you don’t have green pepper, you can use black pepper – Onion – Carrot – Pho tai (long-leaf seaweed) 1 small piece of matchbox size – Pure tapioca flour

– Salt stew, tamari sauce, coconut oil or sesame oil

How to cook:– Chickpeas soaked overnight to bloom, soft. Marinated chickpeas with salt and universal ear. Maintain a water level about the level of a pea. Simmer for about 1 hour, or you can try it if the beans are soft – Dice the onion and carrot into 1cm cubes – Put the oil in the pan, fry the onion until fragrant, and lightly sauté the carrots (when the carrots are cooked). up to 1/3 sprinkle a little salt to sweeten the carrots). Pour into the pot of steamed beans, add green pepper to the pot. Add soy sauce, salt to taste – Cook for about 15 minutes on low heat so that the spices are evenly absorbed into the food, mix 1 tablespoon of tapioca flour into a bowl of cold filtered water, then pour it into the pot to boil.

– Add herbs and enjoy with sticky red brown rice

5. Immature Beans FROM CHICKEN PEOPLE

Ingredient:– Chickpeas – Filtered water

How to cook:
– Soak chickpeas overnight, wash 2-3 times in the morning under running water – Next, pour 1500ml of water into the blender – Puree, filter the residue, get the mixture on the stove to simmer until the mixture thickens. , turn off the stove to make the mold

– Put in the refrigerator for 1 hour, the finished product will be frozen

6. CHICKEN MILK AND NUTS (TUBE)

Ingredient:– Chickpeas : 30gr – Green beans, beans

– Root vegetables such as: Pumpkin, sweet potato, carrot, …

How to cook:Soak beans overnight, rinse with water in the morning. For green beans, remove damaged, black seeds – Boil chickpeas and green beans for 30 minutes – Put all in the blender with 200ml of water – Puree, filter the residue for the first time, take the first mixture and put it in the machine. grind, puree, filter the residue for the 2nd time

– Get the mixture to bring to the stove and bring to a boil.

7. KIM CHI RICE (OR TYPES SALAD)

Ingredient:– Chickpeas – Red brown rice – Kimchi – Shiitake mushrooms, fried bean curd – Cucumber, seaweed

– Sesame oil, black sesame, coriander

How to cook:
– Chickpeas soaked for 2-3 hours or overnight, cooked through stew – Cooked red brown rice (add salt or universal ear while cooking) – Slice cucumber, molded beans, mushrooms – Heat a pot of earth, add a spoonful of sesame oil, evenly coated around the pot – Add the red brown rice. Add other ingredients (mold beans, mushrooms, cucumber, kimchi, chickpeas…) – Heat the ingredients on medium heat, then add the seaweed, sprinkle with sesame and coriander.

– Mix well and enjoy.

The article about “Effects of Chickpeas and 7 Ways to Cook Chickpeas” by Bao An Macrobiotic Kitchen hopes to help customers gain more information about chickpeas that are rich in nutrients and can be made into many dishes. delicious with the recipe instructions above. Wish your loved ones always have healthy meals!

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